Bike

• 1h 17m
• 23.17 miles
• 18.05 Mi/hr

10 mile TT new Aero Helmet
28:59, 20.73 avg

Run

• 22m 49s
• 2.60 miles
• 08m 46s /Mi

Waterloo walking trail 4 laps

• Calories out: 3573 From lifestyle:2337, From activities:1236
• Health data: Hours slept: 8

Run

• 2h 18m
• 12.80 miles
• 10m 46s /Mi

At Herman Baker with TARTS-slow, some foot pain. Still very tired from yesterday

• Calories out: 3751 From lifestyle:2314, From activities:1437
• Health data: Hours slept: 8

Bike

• 3h 42m
• 63.00 miles
• 17.03 Mi/hr

289 to Gunter and back z-3/4

Swim

• 36m 31s
• 1500.00 meters
• 02m 25s /100 meters

new goggles
5x50 wu:52, :57, :55, :56, :54
100-1:56 150- 3:05
500-10:44
100-1;56, 2:03, 2:01, 2:03
2x50 cd

Run

• 27m 51s
• 3.00 miles
• 09m 16s /Mi

2 laps waterloo-some hill sprints

• Calories out: 5619 From lifestyle:2221, From activities:3398
• Health data: Hours slept: 8

Run

• 44m 21s
• 5.07 miles
• 08m 45s /Mi

Nice paced tempo run

• Calories out: 2904 From lifestyle:2372, From activities:531
• Health data: Hours slept: 8

Bike

• 2h 12m 51s
• 31.00 miles
• 14.00 Mi/hr

AM commute to Anna-windy 24mph+
hard ride

Run

• 47m 31s
• 5.05 miles
• 09m 24s /Mi

• Calories out: 4216 From lifestyle:2287, From activities:1928
• Health data: Hours slept: 8

Bike

• 1h 34m
• 31.00 miles
• 19.79 Mi/hr

evening commute-20-25 mph tail wind

Run

• 43m 04s
• 5.07 miles
• 08m 29s /Mi

5 mile brick run-felt great

• Calories out: 3809 From lifestyle:2314, From activities:1495
• Health data: Hours slept: 8

Run

• 44m 46s
• 5.07 miles
• 08m 49s /Mi

Work day tempo run

• Calories out: 2908 From lifestyle:2372, From activities:536
• Health data: Hours slept: 8