Bike

• 1h 21m
• 25.50 miles
• 18.89 Mi/hr

Evenoing commute-tail wind

Run

• 08m
• 1.00 miles
• 08m /Mi

1 mile transition run-pain in ankle came back with a vengeance. Limping after

• Calories out: 3461 From lifestyle:2344, From activities:1117
• Health data: Hours slept: 8

Swim

• 1h 04m
• 2500.00 meters
• 02m 33s /100 meters

1x1000-21:35
1X500-10:51
2x250-5:17, 5:18
5x100-1:55, 2:01, 2:05, 2:05, 2:09

Run

• 13m 22s
• 1.50 miles
• 08m 55s /Mi

A trail run at waterloo, tested the ankle. Sore at the beginning then better. Only mild discomfort now. 2 Ibuprofen pre run

• Calories out: 3045 From lifestyle:2352, From activities:694
• Health data: Hours slept: 8

Bike

• 3h 11m
• 62.00 miles
• 19.48 Mi/hr

• Calories out: 4270 From lifestyle:2280, From activities:1989
• Health data: Hours slept: 8

Swim

• 30m
• -----
• -----

TI drills. Fooled around with TI stuff. Not sure I got it right

• Calories out: 2631 From lifestyle:2381, From activities:250
• Health data: Hours slept: 8

Bike

• 1h 25m
• 26.00 miles
• 18.35 Mi/hr

AM commute-several LT repeats

Run

• 28m
• 3.12 miles
• 08m 58s /Mi

Swim

• 1h 07m 24s
• 2550.00 meters
• 02m 38s /100 meters

6x50-:54, :56, :58, :58, :58, :57 100-2:03, 150-3:09
5x100@:10 1:57, 1:57, 1:54, 1:55, 1:57-2:00 rest
5x100-2:01, 2:01, 2:00, 2;04, 2:04
2X250-5:10, 5:18
3X100
4X50

• Calories out: 4232 From lifestyle:2287, From activities:1945
• Health data: Hours slept: 8