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View albumMay 4
May 3
Bike
- 1h 00m
- 17.53 miles
- 17.53 Mi/hr
Trainer Bike Workout #3
Run
- 19m 01s
- 2.00 miles
- 09m 30s /Mi
Treadmill run. Pushed it the last mile.
May 2
Run
- 54m 04s
- 5.20 miles
- 10m 24s /Mi
1 mile Warmup, 5X 1/2 hard, 1/4 easy.
May 1
Bike
- 1h 00m
- 17.20 miles
- 17.20 Mi/hr
Bike Trainer Workout #1
April 30
Run
- 41m 45s
- 4.00 miles
- 10m 26s /Mi
From work down Kirkham and back.
April 29
Bike
- 1h 59m 04s
- 35.00 miles
- 17.63 Mi/hr
Trainer Bike Workout. Push hard and steady.
Run
- 27m 42s
- 3.00 miles
- 09m 13s /Mi
Brick run
April 28
Run
- 1h 42m 54s
- 10.00 miles
- 10m 17s /Mi
From home down Fletcher Pkwy and back.
MikeFan's Training Log
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Treadmill run.