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May 7

Run
  • 43m 25s
  • 4.00 miles
  • 10m 51s /Mi

From work on Kirkham and back.

Swim
  • 53m 51s
  • 2500.00 yards
  • 02m 09s /100 yards

Pool Swim Workout 1B

May 6

Run
  • 1h 15m 31s
  • 8.00 miles
  • 09m 26s /Mi

Felt good so pushed it just a little.

May 5

Run
  • 29m 30s
  • 3.10 miles
  • 09m 31s /Mi

Run Leg of ITU preview

Swim
  • 36m 16s
  • 1700.00 yards
  • 02m 07s /100 yards

Swim Leg of ITU preview

Bike
  • 1h 40m 43s
  • 21.92 miles
  • 13.06 Mi/hr

Bike Leg of ITU preview. Did 4 hill section repeats

May 4

Run
  • 39m 19s
  • 4.00 miles
  • 09m 49s /Mi

Treadmill run.

May 3

Bike
  • 1h 00m
  • 17.53 miles
  • 17.53 Mi/hr

Trainer Bike Workout #3

Run
  • 19m 01s
  • 2.00 miles
  • 09m 30s /Mi

Treadmill run. Pushed it the last mile.

May 2

Run
  • 54m 04s
  • 5.20 miles
  • 10m 24s /Mi

1 mile Warmup, 5X 1/2 hard, 1/4 easy.

May 1

Bike
  • 1h 00m
  • 17.20 miles
  • 17.20 Mi/hr

Bike Trainer Workout #1

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MikeFan's Training Log


 May 2012 
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