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View albumMay 8
May 7
Run
- 43m 26s
- 4.00 miles
- 10m 51s /Mi
From work on Kirkham and back.
Swim
- 53m 52s
- 2500.00 yards
- 02m 09s /100 yards
Pool Swim Workout 1B
May 6
Run
- 1h 15m 32s
- 8.00 miles
- 09m 26s /Mi
Felt good so pushed it just a little.
May 5
Run
- 29m 30s
- 3.10 miles
- 09m 31s /Mi
Run Leg of ITU preview
Swim
- 36m 16s
- 1700.00 yards
- 02m 07s /100 yards
Swim Leg of ITU preview
Bike
- 1h 40m 43s
- 21.92 miles
- 13.06 Mi/hr
Bike Leg of ITU preview. Did 4 hill section repeats
May 4
Run
- 39m 20s
- 4.00 miles
- 09m 49s /Mi
Treadmill run.
May 3
Bike
- 1h 00m
- 17.53 miles
- 17.53 Mi/hr
Trainer Bike Workout #3
Run
- 19m 01s
- 2.00 miles
- 09m 30s /Mi
Treadmill run. Pushed it the last mile.
May 2
Run
- 54m 04s
- 5.20 miles
- 10m 24s /Mi
1 mile Warmup, 5X 1/2 hard, 1/4 easy.
MikeFan's Training Log
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