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May 16

Bike
  • 1h 02m 55s
  • 16.56 miles
  • 15.79 Mi/hr

From work to Outlet Mall then out to the hills around Liberty Lake

May 15

Run
  • 55m 25s
  • 5.41 miles
  • 10m 14s /Mi

First run of the year over 80 degrees. Started feeling the affects after 2.5.

May 14

Swim
  • 22m 33s
  • 1200.00 yards
  • 01m 52s /100 yards

main: 5x200
cd: 2x100

May 13

Bike
  • 1h 30m
  • 12.00 miles
  • 8.00 Mi/hr

Mother's Day family ride - not really a workout

Run
  • 35m
  • 3.70 miles
  • 09m 27s /Mi

May 11

Bike
  • 2h 47m 37s
  • 41.45 miles
  • 14.84 Mi/hr

Liberty Lake to Cd'A Resort Golf Course - heart rate monitor was nuts, not sure why

May 10

Swim
  • 25m 43s
  • 1400.00 yards
  • 01m 50s /100 yards

wu: 4x50
main: 12x100 EBEH

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PrivateIdaho's Training Log


 May 2012 
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Volume

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals