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May 20

Bike
  • 1h 15m 35s
  • 19.71 miles
  • 15.65 Mi/hr

Hauser hills

Run
  • 28m 46s
  • 3.06 miles
  • 09m 24s /Mi

Brick

May 18

Run
  • 58m 27s
  • 6.00 miles
  • 09m 44s /Mi

May 16

Bike
  • 1h 02m 55s
  • 16.56 miles
  • 15.79 Mi/hr

From work to Outlet Mall then out to the hills around Liberty Lake

May 15

Run
  • 55m 25s
  • 5.41 miles
  • 10m 14s /Mi

First run of the year over 80 degrees. Started feeling the affects after 2.5.

May 14

Swim
  • 22m 33s
  • 1200.00 yards
  • 01m 52s /100 yards

main: 5x200
cd: 2x100

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PrivateIdaho's Training Log


 May 2012 
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