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May 23

Swim
  • 26m 34s
  • 1400.00 yards
  • 01m 54s /100 yards

wu: 4x50
main: 3x400

May 22

Swim
  • 52m 49s
  • 2600.00 yards
  • 02m 01s /100 yards

wu: 4x200
main: 2x900

Run
  • 1h 32m 15s
  • 9.53 miles
  • 09m 40s /Mi

May 20

Bike
  • 1h 15m 35s
  • 19.71 miles
  • 15.65 Mi/hr

Hauser hills

Run
  • 28m 46s
  • 3.06 miles
  • 09m 24s /Mi

Brick

May 18

Run
  • 58m 27s
  • 6.00 miles
  • 09m 44s /Mi

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PrivateIdaho's Training Log


 May 2012 
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Volume

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Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals