my training blog my training calendar my training reports
print

May 25

Bike
  • 1h 44m 49s
  • 30.19 miles
  • 17.28 Mi/hr

May 24

Run
  • 38m 55s
  • 4.08 miles
  • 09m 32s /Mi
Bike
  • 54m 40s
  • 14.25 miles
  • 15.64 Mi/hr

May 23

Swim
  • 26m 34s
  • 1400.00 yards
  • 01m 54s /100 yards

wu: 4x50
main: 3x400

May 22

Swim
  • 52m 49s
  • 2600.00 yards
  • 02m 01s /100 yards

wu: 4x200
main: 2x900

Run
  • 1h 32m 15s
  • 9.53 miles
  • 09m 40s /Mi

May 20

Bike
  • 1h 15m 35s
  • 19.71 miles
  • 15.65 Mi/hr

Hauser hills

Run
  • 28m 46s
  • 3.06 miles
  • 09m 24s /Mi

Brick

show more

PrivateIdaho's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals