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May 6

Run
  • 1h 01m 12s
  • 7.55 miles
  • 08m 06s /Mi

First Bloomsday!!!

May 4

Swim
  • 1h 12m 31s
  • 3350.00 yards
  • 02m 10s /100 yards

wu: 3x100
main: 750,750,700,850

May 3

Swim
  • 29m 30s
  • 1600.00 yards
  • 01m 50s /100 yards

wu: 3x200
main: 20x50

May 2

Run
  • 38m 08s
  • 4.06 miles
  • 09m 23s /Mi

May 1

Swim
  • 49m 42s
  • 2350.00 yards
  • 02m 06s /100 yards

wu: 6x100
main: 1x1750

Bike
  • 49m 13s
  • 13.55 miles
  • 16.51 Mi/hr

TrainerRoad (Haeckel) - 9x3 min. @ 95-105% FTP

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PrivateIdaho's Training Log


 May 2012 
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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals