June 21

Bike
  • 1h 02m 28s
  • 19.50 miles
  • 18.73 Mi/hr

June 20

Bike
  • 41m 24s
  • 13.88 miles
  • 20.12 Mi/hr
Run
  • 27m 39s
  • 3.00 miles
  • 09m 13s /Mi

June 19

Swim
  • 34m 04s
  • 1800.00 yards
  • 01m 53s /100 yards

14x100 EBEH
cd: 1x400

June 17

Bike
  • 3h 00m 15s
  • 50.36 miles
  • 16.76 Mi/hr

June 16

Bike
  • 37m 04s
  • 12.00 miles
  • 19.42 Mi/hr
Run
  • 24m 45s
  • 3.10 miles
  • 07m 59s /Mi
Swim
  • 09m 17s
  • 500.00 yards
  • 01m 51s /100 yards

PrivateIdaho's Training Log


 June 2012 
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Volume

Time
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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals