my training blog my training calendar my training reports
print

June 25

Bike
  • 1h 19m 22s
  • 16.92 miles
  • 12.79 Mi/hr

Hauser Hills...ouch!

June 22

Swim
  • 43m 16s
  • 2100.00 yards
  • 02m 03s /100 yards

continuous

Run
  • 1h 18m 02s
  • 8.08 miles
  • 09m 39s /Mi

June 21

Bike
  • 1h 02m 28s
  • 19.50 miles
  • 18.73 Mi/hr

June 20

Bike
  • 41m 24s
  • 13.88 miles
  • 20.12 Mi/hr
Run
  • 27m 39s
  • 3.00 miles
  • 09m 13s /Mi

June 19

Swim
  • 34m 05s
  • 1800.00 yards
  • 01m 53s /100 yards

14x100 EBEH
cd: 1x400

show more

PrivateIdaho's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals