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July 15

Bike
  • 3h 29m 52s
  • 56.00 miles
  • 16.01 Mi/hr
Run
  • 2h 05m 46s
  • 13.10 miles
  • 09m 36s /Mi
Swim
  • 40m 23s
  • 2112.00 yards
  • 01m 54s /100 yards

July 12

Run
  • 16m 28s
  • 2.00 miles
  • 08m 13s /Mi
Swim
  • 14m 40s
  • 800.00 yards
  • 01m 49s /100 yards

8x100 EBEH

  • Health data: Hours slept: 8

July 11

Bike
  • 31m 48s
  • 6.85 miles
  • 12.92 Mi/hr

Liberty Lake Hills then 2 mile spin at 95 rpm

  • Health data: Hours slept: 8
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PrivateIdaho's Training Log


 July 2012 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
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  • 2012 totals