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July 26

Bike
  • 33m 55s
  • 10.67 miles
  • 18.87 Mi/hr

brick @ race pace

Run
  • 16m 03s
  • 2.03 miles
  • 07m 54s /Mi

brick @ race pace

  • Health data: Hours slept: 8

July 25

Run
  • 57m 58s
  • 6.31 miles
  • 09m 11s /Mi

Feels like the legs have fully recovered from Lake Stevens - warm day and strides every 5 mins. caused the high heart rate.

  • Health data: Hours slept: 8

July 24

Bike
  • 50m 01s
  • 11.30 miles
  • 13.55 Mi/hr

Hauser Hills - 2 laps

  • Health data: Hours slept: 8

July 21

Run
  • 30m 04s
  • 3.21 miles
  • 09m 22s /Mi

  • Health data: Hours slept: 8

July 20

Bike
  • 58m 54s
  • 18.00 miles
  • 18.34 Mi/hr

  • Health data: Hours slept: 8
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PrivateIdaho's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals