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July 8

Swim
  • 19m 13s
  • 1000.00 yards
  • 01m 55s /100 yards
Bike
  • 28m 19s
  • 8.71 miles
  • 18.44 Mi/hr
Run
  • 28m 22s
  • 3.05 miles
  • 09m 18s /Mi

July 6

Bike
  • 1h 22m 46s
  • 25.85 miles
  • 18.74 Mi/hr

July 5

Run
  • 1h 24m 36s
  • 7.67 miles
  • 11m 01s /Mi

Couldn't get going today,slow and dizzy in the heat, must have something to do with too much celebrating yesterday.

July 4

Swim
  • 34m
  • 1700.00 yards
  • -----

OWS - Bennet Bay

July 3

Bike
  • 47m 27s
  • 14.02 miles
  • 17.73 Mi/hr

Radiant Lake course - 20 mph winds

July 2

Run
  • 40m 53s
  • 4.12 miles
  • 09m 55s /Mi

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PrivateIdaho's Training Log


 July 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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