April 23

Bike
  • 34m 45s
  • 9.13 miles
  • 15.76 Mi/hr
Run
  • 37m
  • 3.10 miles
  • 11m 56s /Mi

  • Calories out: 3621 From lifestyle:2820, From activities:800
  • Health data: Hours slept: 8

April 22

Swim
  • 55m
  • 2400.00 yards
  • 02m 17s /100 yards

  • Calories out: 3352 From lifestyle:2834, From activities:518
  • Health data: Hours slept: 8

April 20

Run
  • 41m 49s
  • 4.31 miles
  • 09m 42s /Mi

  • Calories out: 3386 From lifestyle:2845, From activities:541
  • Health data: Hours slept: 8

April 19

Bike
  • 49m 19s
  • 12.84 miles
  • -----
Swim
  • 30m
  • 800.00 yards
  • 03m 45s /100 yards

  • Calories out: 3641 From lifestyle:2814, From activities:827
  • Health data: Hours slept: 8

mike6232's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • September's totals
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  • 2012 totals
  • 2011 totals