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July 3

Run
  • 51m 21s
  • 5.01 miles
  • 10m 15s /Mi

  • Calories out: 3441 From lifestyle:2837, From activities:604
  • Health data: Hours slept: 8

July 1

Run
  • 2h 08m
  • 11.00 miles
  • 11m 38s /Mi

  • Calories out: 4129 From lifestyle:2774, From activities:1355
  • Health data: Hours slept: 8

June 30

Bike
  • 50m
  • 13.33 miles
  • 16.00 Mi/hr
Run
  • 50m
  • 4.89 miles
  • 10m 13s /Mi

  • Calories out: 4091 From lifestyle:2797, From activities:1294
  • Health data: Hours slept: 8
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mike6232's Training Log


 July 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Volume

Time
Distance

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Totals

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  • 2012 totals
  • 2011 totals