Run

• 35m 53s
• 4.20 miles
• 08m 32s /Mi

1mi warmup
2.2mi below half mary pace
cooldown

Solid run. Little nervous about the heart rate spike--hoping it is just because it was warm out and not fully recovered from Saturday's du.

Sport

• Walking
• 15m

• Calories: 2508 From fat:831.96 (95.87g, 33.17%), From Carbs:1102.25 (285.8g, 43.95%), Protein:573.8 (148.78g, 22.88%)
• Health data: Stress: 3 Soreness: 3 Fatigue: 3

• Calories: 2754 From fat:697.56 (76.51g, 25.33%), From Carbs:1416.65 (349.6g, 51.44%), Protein:639.79 (157.89g, 23.23%)
• Health data: Stress: 3 Soreness: 2 Fatigue: 3

Bike

• 1h 08m 43s
• 19.60 miles
• 17.11 Mi/hr

Just wanted to get out and enjoy the Indian Summer that we are having.

• Calories: 2762 From fat:861.03 (89.43g, 31.17%), From Carbs:1416.19 (330.95g, 51.27%), Protein:484.78 (113.29g, 17.55%)
• Health data: Stress: 3 Soreness: 2 Fatigue: 3

Run #1

• 10m
• 1.00 miles
• 10m /Mi

Warmup before the race

Run #2

• 22m 18s
• 3.11 miles
• 07m 10s /Mi

Duathlon run-1. A little quicker than I had intended.

Bike

• 34m 10s
• 11.50 miles
• 20.19 Mi/hr

Course was advertised as 20k, but I am pretty sure it was shorter than this. Comfortably hard pace.

Run #3

• 24m 42s
• 3.11 miles
• 07m 56s /Mi

Duathlon run-2. A little slower than I had intended. REALLY wanted to go after the guy from my age group that passed me with about 1.2 to go. I don't think I could have kept up with him, but it would have been fun to try. Saving it for next Sunday.

• Calories: 3504 From fat:1103.69 (110.44g, 31.5%), From Carbs:1826.07 (411.15g, 52.11%), Protein:574.25 (129.29g, 16.39%)
• Health data: Stress: 3 Soreness: 4 Fatigue: 4

• Calories: 3021 From fat:820.89 (92.21g, 27.17%), From Carbs:1623.74 (410.4g, 53.75%), Protein:576.37 (145.68g, 19.08%)
• Health data: Stress: 3 Soreness: 3 Fatigue: 4

Bike

• 42m
• 12.50 miles
• 17.86 Mi/hr

Morning trainer ride:

10min warmup
3x(5min race effort/3min recovery)
cooldown

• Calories: 2749 From fat:922.8 (104.29g, 33.57%), From Carbs:1384.86 (352.14g, 50.38%), Protein:441.34 (112.22g, 16.05%)
• Health data: Stress: 2 Soreness: 3 Fatigue: 3

Run

• 49m 31s
• 6.00 miles
• 08m 15s /Mi

1.0mi warmup
4.5mi below half mary pace
cooldown

Felt a little bit strained but otherwise a good run.

• Calories: 2641 From fat:600.79 (71.22g, 22.75%), From Carbs:1648.64 (439.73g, 62.42%), Protein:391.57 (104.44g, 14.83%)
• Health data: Stress: 2 Soreness: 2 Fatigue: 2