Run

• 43m 24s
• 5.30 miles
• 08m 11s /Mi

1mi warmup
3.5mi below half mary race pace
cooldown

God I hate the wind. Way out was in 22:30 and felt horrible. Way in was less than 21 and felt awesome.

• Calories out: 3514 From lifestyle:2764, From activities:750
• Health data: Hours slept: 8

• Calories out: 2788 From lifestyle:2788, From activities:0
• Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 7.5

Run

• 1h 35m 07s
• 11.05 miles
• 08m 36s /Mi

Miles 3,5,7 and 9 were at half mary race pace. Even though the last mile was a killer, that was a great confidence builder for the race. All's I have to do now is taper well.

• Calories out: 4249 From lifestyle:2736, From activities:1513
• Health data: Soreness: 2 Fatigue: 2 Hours slept: 8

Run

• 45m
• 5.35 miles
• 08m 24s /Mi

10min warmup
5x(2min@7:30/mi / 3min recovery)
cooldown

Strength

• 20m

• Calories out: 3704 From lifestyle:2758, From activities:946
• Health data: Sleep: 2 Stress: 2 Hours slept: 7.5

Bike

• 53m 30s
• 15.55 miles
• 17.44 Mi/hr

Steady ride on the trainer.

• Calories out: 3667 From lifestyle:2774, From activities:893
• Health data: Hours slept: 8

Run

• 1h 01m 13s
• 7.50 miles
• 08m 09s /Mi

1mi warmup
6mi below half-mary pace
cooldown

Overall, felt pretty solid out there.

• Calories out: 3817 From lifestyle:2758, From activities:1060
• Health data: Hours slept: 9

Bike

• 51m 30s
• 14.78 miles
• 17.22 Mi/hr

On the trainer.

• Calories out: 3634 From lifestyle:2775, From activities:859
• Health data: Hours slept: 8