Run

• 1h 02m 40s
• 6.75 miles
• 09m 16s /Mi

...and we're back to shitty runs. That felt terrible.

• Calories out: 3691 From lifestyle:2741, From activities:949
• Health data: Hours slept: 8

Bike

• 36m 55s
• 10.00 miles
• 16.25 Mi/hr

Easy spin on the stationary bike.

Strength

• 25m

Shoulders, biceps, triceps, and core.

• Calories out: 3558 From lifestyle:2742, From activities:817
• Health data: Stress: 2 Fatigue: 2 Hours slept: 8

Run

• 56m 48s
• 6.85 miles
• 08m 17s /Mi

Starting to come around. Best run since the glass city half.

0.5mi warmup
5.5mi below half mary race pace
cooldown

Sport

• Walking
• 20m

Walking up town to get my hair cut.

• Calories out: 3816 From lifestyle:2734, From activities:1082
• Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 8.5

Bike

• 35m 19s
• 10.00 miles
• 16.98 Mi/hr

On a stationary bike. Through some random hill intervals.

Strength

• 25m

Chest, back, and abs

• Calories out: 3533 From lifestyle:2743, From activities:790
• Health data: Stress: 2 Fatigue: 2 Hours slept: 8.5

Run

• 1h 26m 13s
• 9.40 miles
• 09m 10s /Mi

Ugh, that felt terrible.

• Calories out: 4043 From lifestyle:2734, From activities:1309
• Health data: Stress: 2 Fatigue: 1 Hours slept: 8.5

Run

• 49m 09s
• 5.65 miles
• 08m 42s /Mi

A little harder than it should have been. Hopefully, it is just the jet lag and being dehydrated. Sure felt good to run outside again.

Sport

• Walking
• 10m

Cut the run a little short and walked the last half mile with my sister who was out training for her 60 mile walk.

• Calories out: 3570 From lifestyle:2740, From activities:830
• Health data: Stress: 1 Fatigue: 2 Hours slept: 8.5

• Calories out: 2855 From lifestyle:2855, From activities:0
• Health data: Stress: 1 Fatigue: 1 Hours slept: 4