Bike

• 32m
• 9.20 miles
• 17.25 Mi/hr

On a stationary bike:

5min warmup
10x(1min on hill level 14 / 1min recovery)
cooldown

Strength

• 25m

Shoulders, triceps, biceps, and core.

• Calories out: 3518 From lifestyle:2775, From activities:743
• Health data: Stress: 1 Fatigue: 2 Hours slept: 8

Run

• 51m 01s
• 5.80 miles
• 08m 48s /Mi

Terrible run. Had to stop and walk a few times in the last mile. Hope it was just because it got suddenly hot (88 plus very high humidity).

• Calories out: 3591 From lifestyle:2775, From activities:816
• Health data: Stress: 1 Fatigue: 2 Hours slept: 8

Run

• 40m
• 4.75 miles
• 08m 25s /Mi

10min warmup
4x(2min @ 8.4mphg / 3min recovery)
cooldown

Strength

• 30m

Chest, back, and abs.

• Calories out: 3722 From lifestyle:2774, From activities:949
• Health data: Stress: 1 Fatigue: 2 Hours slept: 7.5

Bike

• 1h 02m
• 18.50 miles
• 17.90 Mi/hr

Steady ride on the trainer.

• Calories out: 3816 From lifestyle:2778, From activities:1038
• Health data: Hours slept: 8

Run

• 40m
• 4.80 miles
• 08m 19s /Mi

On the treadmill:

10min warmup
10min build to 8.0mph
Hold 8.0mph for 10 minutes
cooldown

Strength

• 25m

Shoulders, core, triceps, and biceps.

• Calories out: 3671 From lifestyle:2767, From activities:904
• Health data: Hours slept: 8

Bike

• 45m
• 13.34 miles
• 17.79 Mi/hr

10min warmup
6x(.75mi hard / .5mi recovery)
cooldown

• Calories out: 3529 From lifestyle:2778, From activities:751
• Health data: Hours slept: 8

Run

• 45m
• 4.90 miles
• 09m 10s /Mi

Super easy on the treadmill (did not feel like getting drenched on a recovery run.

• Calories out: 3467 From lifestyle:2778, From activities:688
• Health data: Hours slept: 8