Run

• 39m 34s
• 4.55 miles
• 08m 42s /Mi

Holy mother of god was it hot out.

• Calories out: 3385 From lifestyle:2757, From activities:627
• Health data: Hours slept: 8

Run

• 51m 45s
• 5.80 miles
• 08m 55s /Mi

Running around our Malvern PA offices.

• Calories out: 3583 From lifestyle:2760, From activities:823
• Health data: Hours slept: 8

Sport

• Walking
• 45m

Best I could muster. Today was a very rough day.

• Calories out: 3000 From lifestyle:2763, From activities:236
• Health data: Hours slept: 8

Bike

• 30m
• 8.35 miles
• 16.70 Mi/hr

On a stationary bike:

6min warmup
4x(1.5min on hill setting 15/2.5 recovery)
cooldown

Strength

• 25m

Upper body and some abs.

Sport

• Golf
• 1h 50m

Hit the ball great. Just could not drop the putts that let you score.

• Calories out: 4087 From lifestyle:2697, From activities:1390
• Health data: Hours slept: 8

Run

• 38m 19s
• 4.35 miles
• 08m 48s /Mi

Quick run around the block

• Calories out: 3377 From lifestyle:2767, From activities:610
• Health data: Hours slept: 8

Run

• 55m 23s
• 6.05 miles
• 09m 09s /Mi

First three was with Brandy in 28:15. Last three and change was solo in 27:06.

• Calories out: 3561 From lifestyle:2728, From activities:833
• Health data: Hours slept: 10.5

Run

• 56m 28s
• 6.20 miles
• 09m 06s /Mi

Nice and easy.

Sport

• Frisbee
• 1h 35m

We tried our hands at disc golf today. It was a lot of fun, would definitely play again.

• Calories out: 3958 From lifestyle:2704, From activities:1253
• Health data: Hours slept: 7.5