Run

• 1h 02m 10s
• 7.15 miles
• 08m 42s /Mi

Nice and easy. Legs felt a little heavy but overall a solid run.

• Calories out: 3726 From lifestyle:2742, From activities:985
• Health data: Soreness: 2 Fatigue: 2 Hours slept: 8

• Calories out: 2758 From lifestyle:2758, From activities:0
• Health data: Soreness: 2 Fatigue: 1 Hours slept: 10

Sport

• Walking
• 5h 00m

Walking at Monroe County's Relay for Life.

• Health data: Hours slept: 0.5

Sport

• Walking
• 5h 00m

Walking at Monroe County's Relay for Life.

• Calories out: 4226 From lifestyle:2639, From activities:1587
• Health data: Hours slept: 6.5

Run

• 30m
• 3.66 miles
• 08m 11s /Mi

Farklek run on the treadmill:

0.5mi warmup
increase speed by 0.2mph every two minutes for 20 minutes
cooldown

Strength

• 20m

Chest, back, and abs.

• Calories out: 3452 From lifestyle:2766, From activities:686
• Health data: Fatigue: 2 Hours slept: 7

Run

• 53m 58s
• 6.65 miles
• 08m 07s /Mi

0.5mi warmup
5.5 below half mary pace
cooldown

Very solid run. Happy with that one.

• Calories out: 3671 From lifestyle:2743, From activities:928
• Health data: Fatigue: 2 Hours slept: 8.5

Run

• 24m 37s
• 2.50 miles
• 09m 51s /Mi

Running the Chicago lake shore with Brandy.

Sport

• Walking
• 40m

Walking around Chicago.

• Calories out: 3319 From lifestyle:2737, From activities:582
• Health data: Hours slept: 8