Bike

• 35m
• 9.30 miles
• 15.94 Mi/hr

Super easy spin on stationary bike.

Strength

• 30m

Upper body and abs.

• Calories out: 3458 From lifestyle:2731, From activities:727
• Health data: Hours slept: 8

Sport

• Walking
• 1h 00m

Walking around Grand Rapids during our long weekend.

• Calories out: 3047 From lifestyle:2734, From activities:313
• Health data: Hours slept: 8

• Calories out: 2767 From lifestyle:2767, From activities:0
• Health data: Hours slept: 8

Run

• 41m 40s
• 4.35 miles
• 09m 34s /Mi

Yuck. 94 degrees at 8:30am. Ran the whole way this time.

Swim

• 05m
• 250.00 yards
• 02m /100 yards

Cooldown after the run.

• Calories out: 3440 From lifestyle:2753, From activities:687
• Health data: Hours slept: 8

Run

• 49m 23s
• 5.10 miles
• 09m 40s /Mi

Miserable run. Had to run/walk the last 1.5. I am just not handling the heat well this year.

Swim

• 04m
• 200.00 yards
• 02m /100 yards

Cooling off after the run.

• Calories out: 3542 From lifestyle:2750, From activities:793
• Health data: Hours slept: 8

Run

• 45m
• 5.35 miles
• 08m 24s /Mi

On the treadmill.

10min warmup
5x(1min at 5k pace / 4min recovery)
cooldown

• Calories out: 3560 From lifestyle:2778, From activities:782
• Health data: Hours slept: 6

• Calories out: 2779 From lifestyle:2779, From activities:0
• Health data: Hours slept: 8.5