Run

• 1h 00m
• 7.50 miles
• 08m /Mi

Tempo run on the treadmill

10min warmup
35min around half-mary race pace
cooldown

• Calories out: 3796 From lifestyle:2758, From activities:1038
• Health data: Hours slept: 8

Run

• 35m 30s
• 4.05 miles
• 08m 46s /Mi

Nice and easy on a treadmill.

Strength

• 28m

Upper body and abs.

• Calories out: 3546 From lifestyle:2750, From activities:796
• Health data: Soreness: 2 Fatigue: 2 Hours slept: 8

Bike

• 50m
• 13.25 miles
• 15.90 Mi/hr

Nice and easy on a stationary bike.

• Calories out: 3425 From lifestyle:2739, From activities:686
• Health data: Hours slept: 8

Run

• 43m 27s
• 4.70 miles
• 09m 14s /Mi

I can't take this heat anymore. That felt like a tempo run.

Swim #1

• 06m
• 300.00 yards
• 02m /100 yards

Swam some more laps after cooling down from working in the yard.

Swim #2

• 06m
• 300.00 yards
• 02m /100 yards

Cooldown after running.

• Calories out: 3524 From lifestyle:2736, From activities:788
• Health data: Hours slept: 8

Run

• 57m 31s
• 6.20 miles
• 09m 16s /Mi

Nice and easy. Humid out, but I handled it OK.

Swim

• 06m
• 300.00 yards
• 02m /100 yards

Cooling off after the run.

• Calories out: 3666 From lifestyle:2732, From activities:934
• Health data: Soreness: 2 Fatigue: 2 Hours slept: 8

Run

• 45m
• 5.40 miles
• 08m 19s /Mi

On the treadmill

1mi warmup
5x(0.2 faster than 5k / 0.5 recovery)
cooldown

• Calories out: 3514 From lifestyle:2742, From activities:772
• Health data: Stress: 2 Hours slept: 8.5

Bike

• 37m 19s
• 10.00 miles
• 16.07 Mi/hr

Easy spin on a stationary bike.

Strength

• 28m

Upper body and abs.

• Calories out: 3630 From lifestyle:2772, From activities:858
• Health data: Sleep: 2 Fatigue: 2 Hours slept: 5