Run

• 55m
• 6.65 miles
• 08m 16s /Mi

On the treadmill

10min warmup
35mi at faster than half-mary pace
cooldown

• Calories out: 3713 From lifestyle:2761, From activities:952
• Health data: Hours slept: 7.5

Bike

• 35m
• 9.75 miles
• 16.71 Mi/hr

On a stationary bike after lifting weights

Strength

• 30m

Upperbody and abs.

Sport

• Golf
• 1h 50m

Played like shit, but a nice night out with dad.

• Calories out: 4210 From lifestyle:2694, From activities:1516
• Health data: Hours slept: 8

• Calories out: 2827 From lifestyle:2827, From activities:0
• Health data: Fatigue: 2 Hours slept: 5

Sport

• Adventure Racing
• 1h 10m

Farmathlon at Maize Valley winery. That was a lot of fun.

• Calories out: 3479 From lifestyle:2752, From activities:727
• Health data: Hours slept: 8

Bike

• 40m
• 11.20 miles
• 16.80 Mi/hr

Nice and easy on a stationary bike.

• Calories out: 3463 From lifestyle:2793, From activities:670
• Health data: Hours slept: 6.5

Run

• 53m 10s
• 6.10 miles
• 08m 43s /Mi

Nice and easy run outside. Amazing how great 80 degrees feels when it has been 104 degrees out.

• Calories out: 3639 From lifestyle:2786, From activities:854
• Health data: Hours slept: 6.5

Run

• 1h 00m
• 7.50 miles
• 08m /Mi

Tempo run on the treadmill

10min warmup
35min around half-mary race pace
cooldown

• Calories out: 3796 From lifestyle:2758, From activities:1038
• Health data: Hours slept: 8