Bike

• 25m
• 7.15 miles
• 17.16 Mi/hr

On a stationary bike:

brief warmup
4x(1min all out on hill setting / 3min recovery)
cooldown

Strength

• 35m

Upper body and abs

• Calories out: 3464 From lifestyle:2758, From activities:706
• Health data: Hours slept: 7

Run

• 50m 40s
• 6.00 miles
• 08m 26s /Mi

On the treadmill. I just can't take running in this 95+ weather. Treadmill run went a little better.

• Calories out: 3644 From lifestyle:2766, From activities:878
• Health data: Hours slept: 7

Swim

• 02m
• 100.00 yards
• 02m /100 yards

Was in the pool cooling off and decided if I actually remembered how to swim--I think I do.

Sport

• Golf
• 4h 10m

Rough 18. Played real good on the first nine. On the back nine, spent the entire time recovering from bad bounces and mishit shots.

• Calories out: 4222 From lifestyle:2646, From activities:1576
• Health data: Hours slept: 8

Run

• 46m 01s
• 5.20 miles
• 08m 51s /Mi

Nice and easy to clear the head.

Sport

• Frisbee
• 1h 30m

Got out to play disc golf with Brandy's brother. He gave us some good tips and this time went much better.

• Calories out: 3814 From lifestyle:2710, From activities:1104
• Health data: Hours slept: 8

Bike

• 25m
• 7.20 miles
• 17.28 Mi/hr

On a stationary bike.

Strength

• 30m

Upper body and abs.

• Calories out: 3447 From lifestyle:2778, From activities:669
• Health data: Hours slept: 6.5

Run

• 39m 34s
• 4.55 miles
• 08m 42s /Mi

Holy mother of god was it hot out.

• Calories out: 3385 From lifestyle:2757, From activities:627
• Health data: Hours slept: 8

Run

• 51m 45s
• 5.80 miles
• 08m 55s /Mi

Running around our Malvern PA offices.

• Calories out: 3583 From lifestyle:2760, From activities:823
• Health data: Hours slept: 8