Run

• 49m 23s
• 5.10 miles
• 09m 40s /Mi

Miserable run. Had to run/walk the last 1.5. I am just not handling the heat well this year.

Swim

• 04m
• 200.00 yards
• 02m /100 yards

Cooling off after the run.

• Calories out: 3542 From lifestyle:2750, From activities:793
• Health data: Hours slept: 8

Run

• 45m
• 5.35 miles
• 08m 24s /Mi

On the treadmill.

10min warmup
5x(1min at 5k pace / 4min recovery)
cooldown

• Calories out: 3560 From lifestyle:2778, From activities:782
• Health data: Hours slept: 6

• Calories out: 2779 From lifestyle:2779, From activities:0
• Health data: Hours slept: 8.5

Bike

• 25m
• 7.15 miles
• 17.16 Mi/hr

On a stationary bike:

brief warmup
4x(1min all out on hill setting / 3min recovery)
cooldown

Strength

• 35m

Upper body and abs

• Calories out: 3464 From lifestyle:2758, From activities:706
• Health data: Hours slept: 7

Run

• 50m 40s
• 6.00 miles
• 08m 26s /Mi

On the treadmill. I just can't take running in this 95+ weather. Treadmill run went a little better.

• Calories out: 3644 From lifestyle:2766, From activities:878
• Health data: Hours slept: 7

Swim

• 02m
• 100.00 yards
• 02m /100 yards

Was in the pool cooling off and decided if I actually remembered how to swim--I think I do.

Sport

• Golf
• 4h 10m

Rough 18. Played real good on the first nine. On the back nine, spent the entire time recovering from bad bounces and mishit shots.

• Calories out: 4222 From lifestyle:2646, From activities:1576
• Health data: Hours slept: 8

Run

• 46m 01s
• 5.20 miles
• 08m 51s /Mi

Nice and easy to clear the head.

Sport

• Frisbee
• 1h 30m

Got out to play disc golf with Brandy's brother. He gave us some good tips and this time went much better.

• Calories out: 3814 From lifestyle:2710, From activities:1104
• Health data: Hours slept: 8