Life is Good

Monday - November 18

Bike
  • 30m
  • 8.55 miles
  • 17.10 Mi/hr

Hammered a bit on a stationary bike.

Strength
  • 30m

Focused on quads, calves, and biceps. Filled in with some core, triceps, and shoulders.

  • Calories out: 3509 From lifestyle:2760, From activities:748

Sunday - November 17

Run
  • 31m
  • 3.50 miles
  • 08m 51s /Mi

On the treadmill while watching my Lions disintegrate.

  • Calories out: 3271 From lifestyle:2777, From activities:494

Saturday - November 16

Work is totally messing up my workout schedule.

  • Health data: Stress: 1 Fatigue: 1

Friday - November 15

Bike
  • 25m
  • 7.05 miles
  • 16.92 Mi/hr

Hammered a bit on a stationary bike.

Strength
  • 30m

Focused on back, abs, and chest. Filled in with some hips and hamstring stuff.

  • Calories out: 3428 From lifestyle:2763, From activities:665

Thursday - November 14

...and work wins today. No chance for a workout.

  • Health data: Stress: 1 Soreness: 3 Fatigue: 2

Wednesday - November 13

Bike
  • 41m
  • 11.00 miles
  • 16.10 Mi/hr

Easy spin on a stationary bike.

  • Calories out: 3453 From lifestyle:2771, From activities:682

Tuesday - November 12

Life is dictating a rest day today.

  • Health data: Stress: 1 Soreness: 3 Fatigue: 2

cathrone's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals