Bike
  • 30m
  • 8.55 miles
  • 17.10 Mi/hr

Hammered a bit on a stationary bike.

Strength
  • 30m

Focused on quads, calves, and biceps. Filled in with some core, triceps, and shoulders.

  • Calories out: 3509 From lifestyle:2760, From activities:748
Run
  • 31m
  • 3.50 miles
  • 08m 51s /Mi

On the treadmill while watching my Lions disintegrate.

  • Calories out: 3271 From lifestyle:2777, From activities:494
Work is totally messing up my workout schedule.

  • Health data: Stress: 1 Fatigue: 1
Bike
  • 25m
  • 7.05 miles
  • 16.92 Mi/hr

Hammered a bit on a stationary bike.

Strength
  • 30m

Focused on back, abs, and chest. Filled in with some hips and hamstring stuff.

  • Calories out: 3428 From lifestyle:2763, From activities:665
...and work wins today. No chance for a workout.

  • Health data: Stress: 1 Soreness: 3 Fatigue: 2
Bike
  • 41m
  • 11.00 miles
  • 16.10 Mi/hr

Easy spin on a stationary bike.

  • Calories out: 3453 From lifestyle:2771, From activities:682
Life is dictating a rest day today.

  • Health data: Stress: 1 Soreness: 3 Fatigue: 2

cathrone's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • October's totals
  • September's totals
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  • 2013 totals