Bike
  • 40m
  • 11.43 miles
  • 17.15 Mi/hr

Intervals on a stationary bike.

Strength
  • 30m

Chest, back, hips, and abs.

Sport
  • Golf
  • 1h 50m

This time, I avoided the ten on the first hole. Low and behold I scored much better too (44 for the nine).

  • Calories out: 4294 From lifestyle:2694, From activities:1601
Run
  • 1h 35m 34s
  • 10.00 miles
  • 09m 33s /Mi

Ugh, wanted to slow the pace down so things would be easier--not so I wouldn't die. Body is a little tired from yesterday and I can't imagine it being more humid out. I survived though.

  • Calories out: 4197 From lifestyle:2741, From activities:1457
Sport #1
  • Adventure Racing
  • 45m

Mud Factor right in my home town--a lot of fun.

Sport #2
  • Walking
  • 20m

Taking the dog for her walk.

Run
  • 44m 08s
  • 5.00 miles
  • 08m 49s /Mi

Heat made that one way harder than it should have.

  • Calories out: 3473 From lifestyle:2769, From activities:703
Bike
  • 35m
  • 9.53 miles
  • 16.34 Mi/hr

Easy does it on a stationary bike.

Strength
  • 30m

Shoulders, calves, biceps, triceps, and core.

  • Calories out: 3589 From lifestyle:2758, From activities:831
Bike
  • 35m
  • 9.63 miles
  • 16.51 Mi/hr

Steady ride on a stationary bike.

Run
  • 29m 54s
  • 3.80 miles
  • 07m 52s /Mi

Farklek run on the treadmill.

  • Calories out: 3899 From lifestyle:2758, From activities:1141
Run
  • 53m 02s
  • 6.15 miles
  • 08m 37s /Mi

Solid run.

  • Calories out: 3609 From lifestyle:2764, From activities:845

cathrone's Training Log


 June 2013 
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Time
Distance
  • November's totals
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