Bike
  • 35m
  • 10.11 miles
  • 17.33 Mi/hr

Hammered a little bit on a stationary bike.

Strength
  • 30m

Chest, back, hips, and abas.

  • Calories out: 3589 From lifestyle:2758, From activities:831
Run
  • 1h 13m 21s
  • 8.05 miles
  • 09m 06s /Mi

This humidity can break at any time. Solid run, but felt way harder than it should have.

Sport
  • Walking
  • 10m

Taking the family dog for a short walk.

  • Calories out: 3918 From lifestyle:2747, From activities:1171
Run
  • 41m 40s
  • 4.20 miles
  • 09m 55s /Mi

Nice and easy with Brandy.

Sport #1
  • Disc Golf
  • 1h 00m

Can't believe how bad I through today.

Sport #2
  • Walking
  • 10m

Taking the dog for her walk. It's too hot and she is too old to go much further than this.

  • Calories out: 3453 From lifestyle:2765, From activities:688
Normal rest day.

  • Health data: Stress: 3 Fatigue: 2
Run
  • 43m 29s
  • 5.00 miles
  • 08m 41s /Mi

Felt way harder than it should have.

  • Calories out: 3463 From lifestyle:2770, From activities:693
Bike
  • 35m
  • 10.15 miles
  • 17.40 Mi/hr

Some solid intervals on the exercise bike.

Strength
  • 30m

Shoulders, biceps, triceps, calves, and core

  • Calories out: 3589 From lifestyle:2758, From activities:831
Bike
  • 15m
  • 4.15 miles
  • 16.60 Mi/hr

On a stationary bike.

Run
  • 44m 28s
  • 5.00 miles
  • 08m 53s /Mi

Steady run.

  • Calories out: 3719 From lifestyle:2761, From activities:958

cathrone's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals