LC, Level 5, Random
Just because I was there for the LC anyway and couldn't let 3 empty lanes go to waste.
Full weight circuit, improvments on:
There were spots that I know I was riding slower today than when I ran yesterday. That's just kinda sad.
10/3/10/3/4/2 R/W - the 4 mins was up a hill, near death, decided to walk the last 2 mins. 2.1 mi in the first 20 minutes, hit the ipod goal, that last 1.1 was kinda ugly...