Abs Challenge FINISHED!!
4,310 crunches between 8/21 & today!
Just no juice today, that number includes a full on sprint at the last 1/4 mile. Pushed too hard at the start. Dressed too much so I was roasting a good bit of the time... My head was just not in it.
Now made up for missed days this week
Not being able to leave well enough alone, still tinkering w/R/W splits, ended up doing something along the lines of 11/1/10/2/9/3, etc, actually worked nicely for me.