Men fear me, women want me... No, wait...

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Springfield,VA 
Today
Partly Cloudy High 62FLow 44F
  • Temp: 58F
  • Hum: 64%
  • W: 19mph NW
SATURDAY
Sunny
High 66F
Low 45F
SUNDAY
Sunny
High 66F
Low 50F
MONDAY
Sunny
High 67F
Low 55F
TUESDAY
Cloudy
High 68F
Low 63F

August 6

Run
  • 40m
  • 2.13 miles
  • 18m 42s /Mi

Walking

August 5

Run
  • 40m
  • 2.12 miles
  • 18m 48s /Mi

Walking

August 4

Run
  • 28m
  • 1.42 miles
  • 19m 42s /Mi

Walking

August 3

Run
  • 28m
  • 1.42 miles
  • 19m 42s /Mi

Walking

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    8
    12
    0
    0
  • CHEST - Pushups
    3
    8
    12
    0
    0

August 2

Run
  • 28m
  • 1.42 miles
  • 19m 42s /Mi

Walking

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    8
    12
    0
    0
  • CHEST - Pushups
    3
    8
    12
    0
    0

August 1

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    8
    12
    0
    0
  • CHEST - Pushups
    3
    8
    12
    0
    0

July 31

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    8
    12
    0
    0
  • CHEST - Pushups
    3
    8
    12
    0
    0

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BodyCheck's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals