Men fear me, women want me... No, wait...

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Springfield,VA 
Today
Overcast High 72FLow 62F
  • Temp: 75F
  • Hum: 82%
  • W: 4mph SSE
MONDAY
Sunny
High 78F
Low 66F
TUESDAY
Overcast
High 80F
Low 69F
WEDNESDAY
Moderate or heavy rain shower
High 78F
Low 66F
THURSDAY
Light rain shower
High 79F
Low 59F

May 28

Run
  • 20m
  • 0.75 miles
  • 26m 39s /Mi

Very late night/early morning trek with the AwesomeDog.

Strength
  • 25m

Abs, arms & ass.

Happy Memorial Day all.

  • Health data: Hours slept: 8

May 27

Run #1
  • 19m 40s
  • 0.75 miles
  • 26m 14s /Mi

Lap I promised I'd do with the dog. :)

Run #2
  • 35m 58s
  • 2.28 miles
  • 15m 45s /Mi
Strength
  • 25m

Abs, arms, butt and legs

Turned into a bit of a boot camp day and it may not be over yet - promised the dog I'd take him out tonight when the weather cooled a bit.

Also, it is very hard to do leg lifts when there is a cat attached to said leg.

Woohoo, summer!

  • Health data: Hours slept: 8

May 25

Couldn't jam in a workout yesterday.  Today I am getting my hair done, so...

  • Health data: Hours slept: 8

May 24

Going for 3 days of exercise in a row. :-D

  • Health data: Hours slept: 8

May 23

Run
  • 32m 42s
  • 1.27 miles
  • 25m 45s /Mi

Me & Moxley

  • Health data: Hours slept: 8

May 22

Run
  • 26m 10s
  • 1.26 miles
  • 20m 46s /Mi

Me & the dog

Happy Tuesday!

  • Health data: Hours slept: 8
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BodyCheck's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals