Men fear me, women want me... No, wait...

Springfield,VA 
Today
Overcast High 74FLow 64F
  • Temp: 70F
  • Hum: 94%
  • W: 0mph SE
MONDAY
Patchy rain nearby
High 81F
Low 64F
TUESDAY
Sunny
High 78F
Low 67F
WEDNESDAY
Light rain shower
High 80F
Low 66F
THURSDAY
Patchy rain nearby
High 78F
Low 63F

May 30

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

Round trip to dentist

  • Health data: Hours slept: 8

May 29

Utterly exhausted today.Dentist tomorrow!

  • Health data: Hours slept: 8

May 28

Run
  • 20m
  • 0.75 miles
  • 26m 39s /Mi

Very late night/early morning trek with the AwesomeDog.

Strength
  • 25m

Abs, arms & ass.

Happy Memorial Day all.

  • Health data: Hours slept: 8

May 27

Run #1
  • 19m 40s
  • 0.75 miles
  • 26m 14s /Mi

Lap I promised I'd do with the dog. :)

Run #2
  • 35m 58s
  • 2.28 miles
  • 15m 45s /Mi
Strength
  • 25m

Abs, arms, butt and legs

Turned into a bit of a boot camp day and it may not be over yet - promised the dog I'd take him out tonight when the weather cooled a bit.

Also, it is very hard to do leg lifts when there is a cat attached to said leg.


Woohoo, summer!

  • Health data: Hours slept: 8

May 25

Couldn't jam in a workout yesterday.  Today I am getting my hair done, so...

  • Health data: Hours slept: 8

BodyCheck's Training Log


 May 2012 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals