Men fear me, women want me... No, wait...

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Springfield,VA 
Today
Overcast High 72FLow 61F
  • Temp: 62F
  • Hum: 89%
  • W: 0mph ESE
SUNDAY
Overcast
High 76F
Low 65F
MONDAY
Patchy rain nearby
High 78F
Low 64F
TUESDAY
Patchy rain nearby
High 77F
Low 67F
WEDNESDAY
Patchy rain nearby
High 77F
Low 68F

July 7

Run
  • 30m
  • 1.50 miles
  • 20m /Mi

  • Health data: Hours slept: 8

July 6

Run
  • 30m
  • 1.50 miles
  • 20m /Mi

  • Health data: Hours slept: 8

July 4

Run
  • 41m 24s
  • 3.16 miles
  • 13m 06s /Mi

Autism Speaks 5K - not bad for an out of shape old lady.

Slow as all get out, but loved it.

I am up.  I will run the 5K.  I have planned my race and I will race my plan.  Run :30, Walk :45.

  • Health data: Hours slept: 8
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BodyCheck's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals