Its not a sport, Its a lifestyle

Houston,TX 
Today
Light rain shower High 74FLow 62F
  • Temp: 72F
  • Hum: 61%
  • W: 12mph NE
FRIDAY
Sunny
High 84F
Low 60F
SATURDAY
Partly Cloudy
High 82F
Low 67F
SUNDAY
Sunny
High 80F
Low 64F
MONDAY
Light drizzle
High 82F
Low 63F

Thursday - April 17

Run
  • 1h 14m 18s
  • 9.00 miles
  • 08m 15s /Mi

Wednesday - April 16

Swim
  • 25m
  • 1300.00 yards
  • 01m 55s /100 yards

Tuesday - April 15

Bike
  • 1h 30m
  • 30.00 miles
  • -----

90 min spin with 2 stairs.

Swim
  • 50m
  • 2600.00 yards
  • 01m 55s /100 yards

Monday - April 14

Bike
  • 55m
  • 18.50 miles
  • 20.18 Mi/hr

Trainer ride. Easy spin.

Sunday - April 13

Bike
  • 2h 30m
  • 50.00 miles
  • 20.00 Mi/hr

Saturday - April 12

Bike
  • 3h 40m
  • 66.00 miles
  • 18.00 Mi/hr

Friday - April 11

awal1's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals