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View albumIts not a sport, Its a lifestyle
April 9
April 8
Bike
- 2h 00m
- 40.00 miles
- 20.00 Mi/hr
[spin class]
Worked a little harder then I had planned. Legs are still not recovered from Sunday.
Sport
- Stretching
- 12m
April 7
Run
- 28m
- 3.00 miles
- 09m 19s /Mi
Easy recovery run. Still pretty sore from this weekend.
April 6
Rest day. Went for a short walk at lunch. I'm really sore. I'd like to get an hour easy run in tomorrow, but I don't see myself being able to push until Thursday or Friday.
April 5
Bike
- 2h 38m 25s
- 56.00 miles
- 21.21 Mi/hr
Lone Star Triathlon
Run
- 1h 59m 06s
- 13.10 miles
- 09m 05s /Mi
Lone Star Triathlon
Swim
- 34m 01s
- 2112.00 yards
- 01m 36s /100 yards
Lone Star Triathlon
April 4
Bike
- 35m 19s
- 12.50 miles
- 21.23 Mi/hr
Lone Star Triathlon
Run
- 23m 16s
- 3.10 miles
- 07m 30s /Mi
Lone Star Triathlon
Swim
- 09m 09s
- 528.00 yards
- 01m 43s /100 yards
Lone Star Triathlon
April 3
Run
- 22m 31s
- 2.50 miles
- 09m /Mi
Easy run around the neighborhood to get ready for the race tomorrow.
awal1's Training Log
My friends
April 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Memorial Hermann Bridgeland Triathlon (Triathlon)8/4/2013 Cypress, Texas
- Memorial Hermann Houston Towne Lake Triathlon - Olympic Course (Triathlon)9/2/2013 Cypress, Texas
- Ironman Florida (Triathlon)11/2/2013 Panama City Beach, Florida
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10' WU;
8x30"/30" (hard/rest);
10' CD;
Still tight. Not quite recovered from this weekend.
WU: 300 swim;
6x50 (10" rest);
MS: 20x100 on the 1:50;
cd: 200 pull;