Training for Racine 70.3!

Thursday - April 24

Wednesday - April 23

Run
  • 45m 46s
  • 4.90 miles
  • 09m 20s /Mi

Tuesday - April 22

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr
Run
  • 16m 13s
  • 1.79 miles
  • 09m 03s /Mi

Monday - April 21

Run
  • 21m 45s
  • 2.10 miles
  • 10m 21s /Mi
Swim
  • 1h 17m 31s
  • 3025.00 yards
  • 02m 34s /100 yards

Sunday - April 20

Bike
  • 3h 28m 37s
  • 55.69 miles
  • 16.02 Mi/hr
Run
  • 32m
  • 3.12 miles
  • 10m 15s /Mi

Saturday - April 19

Bike
  • 40m
  • 8.00 miles
  • 12.00 Mi/hr

Friday - April 18

Run
  • 1h 35m 35s
  • 10.21 miles
  • 09m 21s /Mi
Swim
  • 28m 16s
  • 1550.00 yards
  • 01m 49s /100 yards

waupaca11's Training Log


 April 2014 
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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals