Training for Racine 70.3!

Saturday - August 23

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Friday - August 22

Swim
  • 44m
  • 2288.00 yards
  • 01m 55s /100 yards
Run
  • 1h 49m 43s
  • 11.03 miles
  • 09m 56s /Mi

Thursday - August 21

Bike
  • 1h 18m
  • 30.00 miles
  • 23.08 Mi/hr

3x20

Run
  • 28m 48s
  • 2.98 miles
  • 09m 39s /Mi

Wednesday - August 20

Swim
  • 1h 28m
  • 4000.00 yards
  • 02m 12s /100 yards
Run
  • 49m 39s
  • 5.81 miles
  • 08m 32s /Mi

Tuesday - August 19

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Monday - August 18

Run
  • 1h 01m 46s
  • 7.20 miles
  • 08m 34s /Mi
Swim
  • 27m 16s
  • 1525.00 yards
  • 01m 47s /100 yards

Sunday - August 17

Swim
  • 41m 47s
  • 2128.11 yards
  • 01m 58s /100 yards
Bike
  • 1h 57m 07s
  • 31.61 miles
  • 16.19 Mi/hr
Run
  • 31m 10s
  • 3.14 miles
  • 09m 55s /Mi

waupaca11's Training Log


 August 2014 
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