Training for Racine 70.3!

Saturday - September 20

Friday - September 19

Run
  • 1h 30m 55s
  • 9.09 miles
  • 10m /Mi

Thursday - September 18

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr
Run
  • 29m 43s
  • 3.04 miles
  • 09m 46s /Mi

Wednesday - September 17

Swim
  • 1h 30m
  • 4150.00 yards
  • 02m 10s /100 yards
Run
  • 42m 04s
  • 4.89 miles
  • 08m 36s /Mi

Tuesday - September 16

Monday - September 15

Run
  • 47m 19s
  • 4.83 miles
  • 09m 47s /Mi

Sunday - September 14

Bike
  • 1h 10m 11s
  • 19.15 miles
  • 16.37 Mi/hr

waupaca11's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Ironman 70.3 Silverman (Triathlon)
    10/5/2014 Henderson, Nevada

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals