Training for Racine 70.3!

Monday - September 1

Bike
  • 1h 57m 05s
  • 38.99 miles
  • 19.98 Mi/hr
Run
  • 20m 46s
  • 2.19 miles
  • 09m 28s /Mi

Sunday - August 31

Swim
  • 30m 18s
  • 1806.10 yards
  • 01m 41s /100 yards
Bike
  • 1h 50m 33s
  • 31.03 miles
  • 16.84 Mi/hr
Run
  • 29m 31s
  • 3.15 miles
  • 09m 22s /Mi

Saturday - August 30

Run
  • 1h 38m 57s
  • 11.20 miles
  • 08m 50s /Mi

Friday - August 29

Run #1
  • 17m 01s
  • 1.70 miles
  • 10m /Mi
Run #2
  • 20m 36s
  • 2.07 miles
  • 09m 57s /Mi
Swim
  • 1h 34m 07s
  • 4150.00 yards
  • 02m 16s /100 yards

Thursday - August 28

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Wednesday - August 27

Run
  • 45m 19s
  • 4.40 miles
  • 10m 17s /Mi
Swim
  • 24m 50s
  • 1400.00 yards
  • 01m 46s /100 yards

Tuesday - August 26

Bike
  • 55m
  • 17.00 miles
  • 18.55 Mi/hr
Run
  • 31m 39s
  • 3.16 miles
  • 10m /Mi

waupaca11's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
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  • September's totals
  • August's totals
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  • 2013 totals