Bike
  • 1h 19m 01s
  • 21.53 miles
  • 16.35 Mi/hr

  • Calories out: 3541 From lifestyle:2447, From activities:1094
Run
  • 1h 03m 41s
  • 6.18 miles
  • 10m 18s /Mi
Swim
  • 1h 29m 02s
  • 3400.00 yards
  • 02m 37s /100 yards

  • Calories out: 3859 From lifestyle:2405, From activities:1454
Swim
  • 29m 11s
  • 1261.35 yards
  • 02m 19s /100 yards
Bike
  • 1h 12m 07s
  • 17.35 miles
  • 14.44 Mi/hr

  • Calories out: 3536 From lifestyle:2434, From activities:1102
Bike
  • 3h 28m 55s
  • 57.43 miles
  • 16.49 Mi/hr

  • Calories out: 5265 From lifestyle:2372, From activities:2893
Swim
  • 39m 54s
  • 2215.62 yards
  • 01m 48s /100 yards
Run
  • 2h 11m 31s
  • 13.88 miles
  • 09m 29s /Mi

  • Calories out: 4478 From lifestyle:2394, From activities:2084
Run
  • 26m 13s
  • 2.51 miles
  • 10m 26s /Mi

  • Calories out: 2780 From lifestyle:2478, From activities:302

waupaca11's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals