Swim
  • 1h 09m 50s
  • 4017.22 yards
  • 01m 44s /100 yards
Run #1
  • 08m 20s
  • 0.88 miles
  • 09m 29s /Mi
Run #2
  • 53m 32s
  • 5.91 miles
  • 09m 04s /Mi
Run #3
  • 07m 59s
  • 0.83 miles
  • 09m 37s /Mi

  • Calories out: 4081 From lifestyle:2398, From activities:1683
Run
  • 19m 31s
  • 2.33 miles
  • 08m 23s /Mi

  • Calories out: 2747 From lifestyle:2467, From activities:280
Bike #1
  • 05m 23s
  • 0.92 miles
  • 10.25 Mi/hr
Swim
  • 49m 24s
  • 2515.31 yards
  • 01m 58s /100 yards
Bike #2
  • 04m 02s
  • 0.92 miles
  • 13.67 Mi/hr

  • Calories out: 2972 From lifestyle:2444, From activities:528
Bike
  • 3h 56m 55s
  • 81.93 miles
  • 20.75 Mi/hr

  • Calories out: 6691 From lifestyle:2342, From activities:4349
Run
  • 2h 38m 46s
  • 17.64 miles
  • 09m /Mi

  • Calories out: 4391 From lifestyle:2387, From activities:2004
Swim
  • 55m 56s
  • 3311.73 yards
  • 01m 41s /100 yards
Run
  • 38m 07s
  • 4.17 miles
  • 09m 08s /Mi

  • Calories out: 3547 From lifestyle:2424, From activities:1123

waupaca11's Training Log


 July 2017 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals