Bike
  • 1h 59m 37s
  • 31.09 miles
  • 15.60 Mi/hr

  • Calories out: 3804 From lifestyle:2424, From activities:1380
Run
  • 20m 30s
  • 2.16 miles
  • 09m 29s /Mi

  • Calories out: 2741 From lifestyle:2481, From activities:260
Run
  • 1h 02m 47s
  • 6.50 miles
  • 09m 40s /Mi
Swim
  • 1h 26m 09s
  • 3800.00 yards
  • 02m 16s /100 yards

  • Calories out: 3999 From lifestyle:2407, From activities:1592
Bike
  • 1h 30m
  • 30.00 miles
  • 20.00 Mi/hr
Run
  • 19m 43s
  • 2.20 miles
  • 08m 58s /Mi

  • Calories out: 4342 From lifestyle:2429, From activities:1912
Run
  • 1h 00m 18s
  • 6.73 miles
  • 08m 58s /Mi
Swim
  • 1h 27m 49s
  • 3700.00 yards
  • 02m 22s /100 yards

  • Calories out: 3984 From lifestyle:2407, From activities:1576
Bike
  • 4h 15m 17s
  • 80.47 miles
  • 18.91 Mi/hr
Run
  • 18m 46s
  • 2.14 miles
  • 08m 46s /Mi

  • Calories out: 6119 From lifestyle:2335, From activities:3784
Bike
  • 1h 45m 29s
  • 23.89 miles
  • 13.59 Mi/hr

  • Calories out: 3406 From lifestyle:2432, From activities:974

waupaca11's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals