Run

• 48m 13s
• 5.37 miles
• 08m 58s /Mi

easy run in da hood

• Calories out: 3552 From lifestyle:2912, From activities:640
• Health data: Hours slept: 6

Swim

• 1h 30m
• 3450.00 meters
• -----

E19

• Calories out: 3746 From lifestyle:2877, From activities:869
• Health data: Hours slept: 6

Bike

• 30m
• 9.60 miles
• 19.20 Mi/hr

Quick ride on the KK Trainer

Run

• 36m 01s
• 4.81 miles
• 07m 29s /Mi

Running with Drew, Scott, Chris, and Paul. Drew (my son) pushed us pretty hard, and he was running really easy. doh
http://www.trainingpeaks.com/sw/32M4RG7GIQY7FY6YGJ2KGK72LE

• Calories out: 3846 From lifestyle:2897, From activities:949
• Health data: Hours slept: 6

Swim

• 50m
• 2500.00 meters
• -----

E Form 2

• Calories out: 3394 From lifestyle:2911, From activities:483
• Health data: Hours slept: 6

Run #1

• 14m
• 1.00 miles
• 14m /Mi

cooldown walk

Run #2

• 27m
• 3.10 miles
• 08m 42s /Mi

easy run

• Calories out: 3411 From lifestyle:2919, From activities:493
• Health data: Hours slept: 6

Bike #1

• 18m 45s
• 7.10 miles
• 22.72 Mi/hr

TT lap of Manawa into a 1 mile Brick.
Man I felt like I was out of shape after all the long slow rides I've been doing.

Bike #2

• 30m
• 7.20 miles
• 14.40 Mi/hr

warm up lap around the lake with Misty & the TNT Gang

Run

• 06m 45s
• 1.00 miles
• 06m 45s /Mi

quick 1m run after bike

Swim

• 30m
• 1600.00 meters
• -----

approx time/distance. OWS at Lake Manawa. Pretty windy and choppy

• Calories out: 4016 From lifestyle:2881, From activities:1135
• Health data: Hours slept: 6