July 5

Swim
  • 30m 30s
  • 1600.00 meters
  • 01m 54s /100 meters

did a quick swim over lunch

  • Calories out: 3282 From lifestyle:2916, From activities:366
  • Health data: Hours slept: 6

July 4

Bike
  • 4h 00m
  • 68.20 miles
  • 17.05 Mi/hr

Group ride

July 3

Swim
  • 43m
  • 1600.00 meters
  • -----

  • Calories out: 3318 From lifestyle:2905, From activities:413
  • Health data: Hours slept: 6

July 2

Run
  • 42m 30s
  • 5.04 miles
  • 08m 25s /Mi

  • Calories out: 3544 From lifestyle:2905, From activities:638
  • Health data: Hours slept: 6

July 1

Bike
  • 2h 00m
  • 38.20 miles
  • 19.10 Mi/hr

  • Calories out: 4282 From lifestyle:2840, From activities:1442
  • Health data: Hours slept: 6

June 30

Bike #1
  • 27m
  • 7.10 miles
  • 15.78 Mi/hr

cooldown lap at manawa

Bike #2
  • 35m 15s
  • 14.00 miles
  • 23.83 Mi/hr

TT at lake manawa

Bike #3
  • 28m
  • 7.10 miles
  • 15.21 Mi/hr

warm up ride

Run
  • 07m
  • 1.00 miles
  • 07m /Mi
Swim
  • 06m
  • 300.00 meters
  • 02m /100 meters

easy ows with misty

  • Calories out: 4375 From lifestyle:2854, From activities:1521
  • Health data: Hours slept: 6

June 29

Bike
  • 50m
  • 13.20 miles
  • -----

tuwood's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals