Swim

• 30m 30s
• 1600.00 meters
• 01m 54s /100 meters

did a quick swim over lunch

• Calories out: 3282 From lifestyle:2916, From activities:366
• Health data: Hours slept: 6

Bike

• 4h 00m
• 68.20 miles
• 17.05 Mi/hr

Group ride

Swim

• 43m
• 1600.00 meters
• -----

• Calories out: 3318 From lifestyle:2905, From activities:413
• Health data: Hours slept: 6

Run

• 42m 30s
• 5.04 miles
• 08m 25s /Mi

• Calories out: 3544 From lifestyle:2905, From activities:638
• Health data: Hours slept: 6

Bike

• 2h 00m
• 38.20 miles
• 19.10 Mi/hr

• Calories out: 4282 From lifestyle:2840, From activities:1442
• Health data: Hours slept: 6

Bike #1

• 27m
• 7.10 miles
• 15.78 Mi/hr

cooldown lap at manawa

Bike #2

• 35m 15s
• 14.00 miles
• 23.83 Mi/hr

TT at lake manawa

Bike #3

• 28m
• 7.10 miles
• 15.21 Mi/hr

warm up ride

Run

• 07m
• 1.00 miles
• 07m /Mi

Swim

• 06m
• 300.00 meters
• 02m /100 meters

easy ows with misty

• Calories out: 4375 From lifestyle:2854, From activities:1521
• Health data: Hours slept: 6