Swim

• 1h 15m 28s
• 3900.00 meters
• 01m 56s /100 meters

continuous pool swim. Wanted to test a full 2.4M swim prior to IM

• Calories out: 3694 From lifestyle:2878, From activities:816
• Health data: Hours slept: 6

Bike

• 1h 03m
• 17.40 miles
• 16.57 Mi/hr

easy spin on the trainer

Swim

• 1h 13m
• 2950.00 meters
• -----

• Calories out: 4437 From lifestyle:2827, From activities:1610
• Health data: Hours slept: 6

Swim

• 36m 25s
• 1700.00 meters
• -----

30M3

• Calories out: 3261 From lifestyle:2911, From activities:350
• Health data: Hours slept: 6

Bike

• 3h 02m 24s
• 58.20 miles
• 19.14 Mi/hr

Rode from Holmes park in Lincoln (after Misty's race) to home (omaha)

• Calories out: 4979 From lifestyle:2788, From activities:2191
• Health data: Hours slept: 6