Run

• 35m
• 4.04 miles
• 08m 39s /Mi

• Calories out: 3395 From lifestyle:2912, From activities:484
• Health data: Hours slept: 6

Swim

• 48m 54s
• 2500.00 meters
• 01m 57s /100 meters

continuous pool swim

• Calories out: 3429 From lifestyle:2900, From activities:529
• Health data: Hours slept: 6

Bike

• 5h 57m
• 102.90 miles
• 17.29 Mi/hr

easy ride from my house to Lincoln and back.
Tested out Nutrition plan for IM and only stopped for water 3 times. Kept stops to under 2 minutes each.

Run

• 33m 17s
• 3.54 miles
• 09m 24s /Mi

Run Brick after bike. Just wanted to see how it felt. lol
I actually did very well. Started out at 8:30 pace and decided to hit some hills to see how I'd do. I definitely felt them and slowed down to around a 9:00 pace

• Calories out: 8200 From lifestyle:2613, From activities:5587
• Health data: Hours slept: 6

Swim

• 1h 15m 28s
• 3900.00 meters
• 01m 56s /100 meters

continuous pool swim. Wanted to test a full 2.4M swim prior to IM

• Calories out: 3694 From lifestyle:2878, From activities:816
• Health data: Hours slept: 6