I'd Rather Be Swimming

my planned blog my planned calendar my planned reports
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Tucson,AZ 
Today
Sunny High 90FLow 63F
  • Temp: 64F
  • Hum: 33%
  • W: 7mph S
TUESDAY
Sunny
High 90F
Low 66F
WEDNESDAY
Sunny
High 93F
Low 63F
THURSDAY
Sunny
High 93F
Low 60F
FRIDAY
Sunny
High 93F
Low 61F

    August 11

    Bike
    • 2h 30m
    • 43.00 miles
    • -----

    Z2, with 4x5 min 70-75 rpm in big ring

    Run
    • 15m
    • 1.50 miles
    • -----

    Easy brick

      August 12

      Bike
      • 1h 15m
      • 21.00 miles
      • -----

        August 13

        Run
        • 1h 00m
        • 6.00 miles
        • -----

        Z2, 10x30s pickups, 30" rest

          August 14

          Bike
          • 1h 00m
          • 17.00 miles
          • -----

          Z2, with 30 min Z3 on flats

          Swim
          • 50m
          • 2500.00 yards
          • -----

            August 15

            Run
            • 1h 00m
            • 6.00 miles
            • -----

            Z2, with 1 mile of Z3

              August 16

              Bike
              • 1h 30m
              • 0.00 miles
              • -----

              Z2, with 4x5 min 70-75 rpm in big ring

                August 17

                Swim
                • 50m
                • 2500.00 yards
                • -----

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                ratherbeswimming's Training Plan


                 August 2012 
                SunMonTueWedThuFriSat
                    1 2 3 4
                5 6 7 8 9 10 11
                12 13 14 15 16 17 18
                19 20 21 22 23 24 25
                26 27 28 29 30 31 
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals