I'd Rather Be Swimming

Tucson,AZ 
Today
Sunny High 91FLow 65F
  • Temp: 80F
  • Hum: 30%
  • W: 8mph WNW
SATURDAY
Sunny
High 90F
Low 64F
SUNDAY
Sunny
High 86F
Low 58F
MONDAY
Sunny
High 80F
Low 55F
TUESDAY
Sunny
High 81F
Low 56F

Sunday - November 13

Run
  • 1h 57m 37s
  • 13.10 miles
  • 08m 59s /Mi
Sub 2:00!!! Woo hoo!!!
 

Saturday - November 12

Friday - November 11

Thursday - November 10

Run
  • 52m 47s
  • 4.50 miles
  • 11m 44s /Mi

Hashing in Miami - lots of railroad tracks!

  • Calories out: 2425 From lifestyle:2005, From activities:419
  • Health data: Hours slept: 8

Wednesday - November 9

Run
  • 30m 33s
  • 3.05 miles
  • 10m 01s /Mi

Lunchtime run. Too bad I have to drive 5-10 minutes to get to somewhere with more sidewalks than semi-trucks..

Bike
  • 50m 49s
  • 13.40 miles
  • 15.82 Mi/hr


WU: 10' @ 68-73% + 5' alternating 30" @ 95-100% / 30" @ 68-73% + 5' @ 80% , MS: 4x5' (1' Rest@ 75-80% FT) @ 95-100%, CD: 5-10' @ 65%

  • Calories out: 2708 From lifestyle:1990, From activities:718
  • Health data: Hours slept: 8

Tuesday - November 8

Monday - November 7

Bike
  • 51m
  • 12.60 miles
  • 14.82 Mi/hr

WU: 10' @ 68-73% + 5' alternating 20" @ 106> % / 40" @ 68-73% + 5' @ 80% , MS: 20x30" (30" Rest@ 68-73% FT) @ 95-100% + 5' @ 75-80%, CD: 5-10' @ 65%

Week goal: Get the body ready to handle the work ahead

  • Calories out: 2456 From lifestyle:2006, From activities:450
  • Health data: Hours slept: 8

ratherbeswimming's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals