I'd Rather Be Swimming

Tucson,AZ 
Today
Partly Cloudy High 97FLow 78F
  • Temp: 75F
  • Hum: 74%
  • W: 8mph WSW
SATURDAY
Partly Cloudy
High 92F
Low 72F
SUNDAY
Patchy rain nearby
High 90F
Low 76F
MONDAY
Sunny
High 97F
Low 77F
TUESDAY
Sunny
High 100F
Low 78F

Sunday - November 6

Bike
  • 32m 59s
  • 10.50 miles
  • 19.10 Mi/hr
Run
  • 24m 17s
  • 3.00 miles
  • 08m 06s /Mi
Swim
  • 07m 51s
  • 437.45 yards
  • 01m 48s /100 yards

Saturday - November 5

Run
  • 21m 29s
  • 2.00 miles
  • 10m 44s /Mi
Bike
  • 1h 02m
  • 5.60 miles
  • -----

Mountain biking at Markham Park.

  • Calories out: 2726 From lifestyle:1989, From activities:737
  • Health data: Hours slept: 8

Friday - November 4

Thursday - November 3

Wednesday - November 2

Bike
  • 23m 49s
  • 6.00 miles
  • 15.12 Mi/hr

Got halfway through Jorge's workout.

I need either:
1. More than 22 hrs of rest between cycling intervals.
2. Need more time to mentally recover from Austin.
3. Need more time to physically recover from Austin.

  • Calories out: 2231 From lifestyle:2021, From activities:210
  • Health data: Hours slept: 8

Tuesday - November 1

Bike
  • 47m 19s
  • 11.70 miles
  • 14.84 Mi/hr

Oh, Jorge. It's going to be an interesting winter!

WU:
10' @ 68-73% + 5' alternating 20" @ 106> %
40" @ 68-73% + 5' @ 80%

MS:
10x30" (30" Rest@ 75-80% FT) @ 95-100% + 10' @ 75-80%

CD:
5-10' @ 65%

  • Calories out: 2426 From lifestyle:2008, From activities:418
  • Health data: Hours slept: 8

Monday - October 31

Run
  • 42m
  • 4.30 miles
  • 09m 46s /Mi

Hash!

Felt good to get my legs moving!

  • Calories out: 2419 From lifestyle:2011, From activities:408
  • Health data: Hours slept: 8

ratherbeswimming's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals