Bike
  • 1h 31m 16s
  • 24.79 miles
  • 16.30 Mi/hr

Bike at St Anthony's Tri

Run
  • 56m 34s
  • 6.20 miles
  • 09m 07s /Mi

Run at St Anthony's Tri

Swim
  • 16m 02s
  • 1093.00 yards
  • 01m 28s /100 yards

Swim at St Anthony's Tri

  • Calories out: 3604 From lifestyle:1947, From activities:1657
  • Health data: Hours slept: 8
Run
  • 40m 12s
  • 3.10 miles
  • 12m 58s /Mi

Surprisingly good! This was the Mercedes Benz Corporate 5k. We started at the END of the walkers, and ran/walked our way through the crowd. The highlight of the race was when my friend's kid wanted to run for a while... that means I got to ride in the stroller. Best 5k ever. Oh, and there was beer.

Knee started getting sore a few times, but walk breaks helped. That 10k on Sunday will be brutal, but if I can find the same attitude I had at this race, I'll be golden.

Sport
  • Physical Therapy
  • 40m

Last round of PT before race day!

I'm going to see the Orthopedic Doctor tomorrow to talk about progress.

  • Calories out: 2443 From lifestyle:1984, From activities:459
  • Health data: Hours slept: 8
Sport
  • Physical Therapy
  • 40m

  • Calories out: 2224 From lifestyle:2012, From activities:212
  • Health data: Hours slept: 8
Swim
  • 32m
  • 1650.00 yards
  • -----

LCM
1000 SKIPS
300 swim
200 swim

Run
  • 13m 26s
  • 1.00 miles
  • -----

One mile alternating run/walk every minute

  • Calories out: 2354 From lifestyle:2009, From activities:344
  • Health data: Hours slept: 8
Sport #1
  • Hashing
  • 1h 30m

Elliptical & Strength training at PT.

Biked the hash - it was fun!

Sport #2
  • Physical Therapy
  • 40m

Elliptical & Strength training at PT.

Biked the hash - it was fun!

  • Calories out: 2224 From lifestyle:2012, From activities:212
  • Health data: Hours slept: 8

ratherbeswimming's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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