Bike #1

• 32m 51s
• 7.05 miles
• 12.88 Mi/hr

Rode the MTB to the pool.

First pool was at capacity with an estimated hour long wait?!?!!

Rode to the next closest pool... this one I got into, but as I left, there was a line outside and they were at capacity.

Weird rules? Understaffed? What's up with that?

Swim

• 54m
• 3000.00 yards
• 01m 48s /100 yards

500 SKIPS
3x200, middle 200 pull
2x50 hard
3x200, middle 200 pull
2x50 hard
3x100, middle 100 kick
2x50 hard
3x100, middle 100 kick
2x50 hard

6x50 CD, alternate back, drill, swim.

Bike #2

• 34m 33s
• 7.20 miles
• 12.50 Mi/hr

And home from the pool!

• Calories out: 2863 From lifestyle:1962, From activities:901
• Health data: Hours slept: 8

Run #1

• 15m 49s
• 1.60 miles
• 09m 54s /Mi

Ran to and from Guitar Center

Bike

• 1h 00m
• 17.00 miles
• 17.00 Mi/hr

Trainer ride while fooling around with Rosetta Stone.

Run #2

• 09m 42s
• 1.07 miles
• 08m 49s /Mi

Another quick run - this time with Patrick

• Calories out: 2865 From lifestyle:1980, From activities:884
• Health data: Hours slept: 8

Run

• 32m 40s
• 3.10 miles
• 10m 32s /Mi

Easy run

• Calories out: 2296 From lifestyle:2008, From activities:287
• Health data: Hours slept: 8

Bike

• 1h 23m 37s
• 11.50 miles
• 8.25 Mi/hr

Fantasy Island trails with Patrick & Clancy.

I was definitely the slow kid, and I fell twice.

• Calories out: 2276 From lifestyle:1982, From activities:294
• Health data: Hours slept: 8

Bike

• 5h 37m 07s
• 58.40 miles
• 10.39 Mi/hr

The Mount Lemmon Climb!!!

4 hours from the base to Ski Valley (6.8 mph average).

1:20 for the descent. I was wiped out and not taking advantage of the downhills like I should.

6600 ft of climbing, roughly. I'm tired.

• Calories out: 3626 From lifestyle:1848, From activities:1778
• Health data: Hours slept: 8

Run

• 45m 58s
• 4.30 miles
• 10m 41s /Mi

Trail run. Wandered aimlessly from Broadway Trailhead of Saguaro.

• Calories out: 2406 From lifestyle:2001, From activities:404
• Health data: Hours slept: 8