Run

• 14m
• 1.50 miles
• 09m 19s /Mi

6:54 timed mile (I think it was short)

Then ran back to run in others.

Strength

• 30m

PFT:
27 pushups
38 situps

general other stuff

• Calories out: 2296 From lifestyle:2002, From activities:294
• Health data: Hours slept: 8

Run

• 25m
• 2.50 miles
• 10m /Mi

Holy hot. 100+ degrees... but I got it done

Swim

• 40m
• 2300.00 yards
• 01m 44s /100 yards

500 SKIPS
3x
400 Swim
100 Kick

300 CD

• Calories out: 2563 From lifestyle:1991, From activities:571
• Health data: Hours slept: 8

Bike

• 1h 00m
• 17.00 miles
• 17.00 Mi/hr

Trainer

• Calories out: 2627 From lifestyle:1994, From activities:633
• Health data: Hours slept: 8

Sport

• Yoga
• 1h 00m

Missed my swim because I was stuck at MEPS in Phoenix ALL day... came home and had to prep the house for yoga!

Laurent offered to teach a class for our friends, and I offered up my enormous living room / dining room that has almost no furniture in it.

Perfect.

We had 12 people over, Duke was well-behaved until the last 5 minutes or so, and it was AWESOME.

Likely to become a weekly or biweekly event!

• Calories out: 2126 From lifestyle:1994, From activities:132
• Health data: Hours slept: 8

Bike

• 54m 28s
• 14.53 miles
• 16.00 Mi/hr

Was trying for an hour, but my dog was being a troublemaker...

Run

• 50m
• 5.00 miles
• 10m /Mi

Treadmill on the hill setting.

• Calories out: 2985 From lifestyle:1971, From activities:1014
• Health data: Hours slept: 8

Bike

• 1h 00m
• 9.70 miles
• 9.70 Mi/hr

Mountain biking Sagurao

Run

• 21m 30s
• 1.98 miles
• 10m 50s /Mi

Brick Run

• Calories out: 2383 From lifestyle:1983, From activities:400
• Health data: Hours slept: 8